By Tom Rath Published Oct. 17, 2013 12:00 p.m.
“Choices count. You can make decisions today that will give you more energy tomorrow. The right choices over time greatly improve your odds of a long and healthy life. […]
No matter how healthy you are today, you can take specific actions to have more energy and live longer. Regardless of your age, you can make better choices in the moment. Small decisions—about how you eat, move, and sleep each day—count more than you think. As I have learned from personal experience, these choices shape your life.”
About Tom Rath | Tom Rath has written several international bestsellers, including the #1 New York Times bestseller How Full Is Your Bucket? In 2012, his book StrengthsFinder 2.0 was the top-selling nonfiction book worldwide. Rath’s most recent New York Times bestsellers are Strengths Based Leadership and Wellbeing: The Five Essential Elements. In total, his books have sold more than 5 million copies and have made more than 250 appearances on the Wall Street Journal bestseller list. Rath serves as a senior scientist and advisor to Gallup, where he previously spent 13 years leading the organization’s work on employee engagement, strengths, and well-being.www.tomrath.org