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Issue 140 - 05 | Mission Impossible: How to Avoid Procrastination
By Helene Segura Published April 13, 2016 11:00 a.m.

“According to psychologists, procrastination is the act of wanting to feel good now. Basically, procrastination is the adult version of a three-year-old’s ‘I don’t wanna!” tantrum.

Procrastination can make life miserable. If we put off projects, phone calls, emails, or whatever the task may be, we end up working at breakneck pace in order to complete it at the eleventh hour. It’s unnecessary stress that we bring upon ourselves. …

The research shows that overcoming procrastination comes down to thought control and self-regulation. It’s all about mind management. Realizing that you’re dragging your feet is the first key. Once this realization occurs, you’re ready to play some strategic mind games with yourself.”



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About Helene Segura | Helene Segura, a sought after productivity coach to a wide variety of professionals, is the president of the International Board of Certification for Professional Organizers. Also a member of the National Speakers Association, she lives in San Antonio, TX.

http://helenesegura.com/

Related Books

9781608684007
Time Management Tactics for Working Smarter, Not Longer
Paperback  (9781608684007) 
Published 04/2016  by New World Library 
Price: $10.68 to $13.56
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