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Change How You Change: 7 Insights for Faster Positive Habit Formation
Dec. 21, 2016 - By: M.J. Ryan
“I’d been reading about a Tibetan Buddhist mind training technique called Lojong, or slogan practice, a set of fifty-nine one line aphorisms you recite as mental antidotes to undesired mental habits. Hmm, I thought, I wonder if his kind of practice could be useful for my clients.”
Change Master: Why Adapting is the Most Crucial Skill You’ll Ever
Sept. 9, 2009 - By: M.J. Ryan
“In a very real way, what is being asked of us now is no more or less than to become consciously aligned with what life has always required on this planet. In 1956, the father of stress research, Hans Selye wrote in his seminal work, The Stress of Life, 'Life is largely a process of adaptation to the circumstances in whic ...

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